Private Personal Training · Charlotte, NC
A full workout in a private coaching studio with a training plan built specifically around your schedule. All of it in one session, for $29.
Knee & hip.
Nothing had worked. Until this.
"My knee and hip had been limiting everything. Nothing I tried seemed to make a difference. Mason spent the first part of the session actually figuring out what was going on. By the time the workout was done I was moving better than I had in months. Left feeling like something had actually been solved."
Jordan
Charlotte, NC
Form fixed.
Months of issues. One session.
"My form had been off for months and I could never figure out what was wrong. First session, Mason fixed it. By the end I could actually feel the right muscles working for the first time. That alone was worth more than the cost of the session."
Douglas
Charlotte, NC
2x easier.
In the gym and out of it.
"First session my form improved and I hit weights I hadn't been able to reach. By the second session I was moving better overall. Carrying things day to day just felt easier. Two sessions and I felt like a different person."
Carlos
Charlotte, NC
The Real Problem
You've tried before. The membership. The app. The program that lasted three weeks before your calendar took over. None of it stuck, not because you quit, but because none of it was built for a 60-hour week, a packed travel schedule, or a brain that has nothing left by 7pm.
Every time you start over, the gap between where you are and where you want to be gets harder to ignore.
The answer is not more willpower. It is a system built around how your life actually works, and that is exactly what the Foundation Session is for.
What's Different
The Foundation Session is a full workout, and within the first 20 minutes you will know this is different from anything you have done at a commercial gym.
While we work, I learn everything I need: how your body moves, how you respond to intensity, what your schedule actually looks like, and what has kept getting in the way.
At the end, you leave with a training plan built entirely around you. Not a template. A plan based on what I saw in that room.
Most people spend months, sometimes years, trying to figure this out on their own. You leave with it in 60 minutes.
What's Included
01
Not a tour. Not a sales conversation with a warm-up attached. You train hard inside a private, focused environment where you are coached every step of the way.
02
While you are working, the right questions get answered. Where you are now, where you want to be, and what has been standing in the way.
03
Built around your schedule, your body, and your actual goals. Not a template anyone could download. A plan made for you.
The Coach
Private Coaching · Charlotte NC
I have trained CEOs, full-time parents, athletes preparing for the NFL Combine, and professionals working 70-hour weeks. Every single one of them had time. What most people lack is not time but a plan worth showing up for.
When the program is built around your actual schedule, your priorities shift. Skipping stops feeling like an option because the system fits your life instead of fighting it.
Private coaching is not about spending more hours in the gym. It is about building a system specific enough to produce results in the time you actually have.
Charlotte-based. 100% private. One coach, one client, a studio built for serious work.
I keep Foundation Sessions limited on purpose. When the spots are gone, they are gone until the following week.
The Investment
Here is what is included in the Foundation Session and what each piece is worth on its own.
$425 total value
$29
One time · No contract
No contract. No commitment after this session. No pressure.
Show up ready to work.
Foundation Sessions are limited each week. Once the spots are booked, the next availability opens the following week.
$29. 60 minutes. A plan built for your actual life. Book your Foundation Session now.
Book My Foundation Session →Charlotte, NC · 100% Private · 1-on-1 Only
Where does this take place?
At the studio: 1629 Crossbeam Drive, Charlotte NC 28217. Once you book, you will get a confirmation with everything you need before you show up.
Is this actually a workout or just a sales pitch?
It is a full 60-minute workout. You train the entire time. At the end, I share what I would build for you going forward and what private coaching looks like if you want to hear it. No pressure either way. The session stands on its own.
What if I haven't worked out in a long time?
That is exactly who this is for. You do not need to be in shape to start. That is the whole point of starting.
What happens after the session?
If private coaching makes sense for you, I will walk you through what that looks like. If it doesn't, you leave with a training plan and a clearer picture of what you actually need. No hard sell. No awkward follow-up if it is not the right fit.